RealAffy's Journal, 19 June 2012

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 44.37g | Prot: 55.29g | Carb: 136.91g.   Lunch: rolls, nature valley sweet & salty, spanish rice. Dinner: kabob. Snacks/Other: peanutbutter cookies, barbecue sauce, pork roast. more...

2539 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Running - 6/mph - 23 minutes. more...