roysmith's Journal, 19 June 2012

337.0 lb Lost so far: 20.5 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 81.94g | Prot: 149.60g | Carb: 380.54g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Muesli (Dried Fruit and Nuts). Lunch: Vegetable Soup (Canned, Condensed), Tuna in Water (Canned), Noodles. Dinner: Mashed Potato, Beef Stew Meat. Snacks/Other: Pomegranates, Pears, Apples. more...

4847 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...