slimsammy55's Journal, 19 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 65.10g | Prot: 81.16g | Carb: 331.48g.   Breakfast: All-Bran, Source. Lunch: Rotini, Chicken Stock, Chicken, Zucchini, Whole Wheat Bread, Lettuce, Sliced Ham (Extra Lean) , Cheddar Cheese . Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chili Beef Soup (with Equal Volume Water, Canned), Baguette. Snacks/Other: Peanuts, Oranges , Air Caramel , Nectarines, Carrots. more...

2546 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...