Weigh In record (no journal entry) for 19 June 2012
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199.0 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1848 kcal
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Fat: 62.61g | Prot: 105.55g | Carb: 214.13g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light Fat Free Harvest Peach Yogurt. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes, AUSTIN TOASTY & PNT BTR CRCKR. Dinner: Manwich Original Sloppy Joe Sauce, Scoops Corn Chips, Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 2% Fat Milk, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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2420 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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