Weigh In record (no journal entry) for 19 June 2012
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2504 kcal
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Fat: 93.71g | Prot: 150.32g | Carb: 287.11g.
Breakfast: Cream (Half & Half), Breakfast Power Sandwich, Vanilla Soymilk, Super Seed Fiber Supplement, Frozen Mixed Berries, 100% Whey Protein - Chocolate Fudge. Lunch: Broccoli, Asparagus, Toasted Sesame Oil, Teriyaki Sauce, Baby Spinach, Boneless Skinless Chicken Breasts, Avocados, Tomatoes. Dinner: Breton Multigrain Crackers, Cheddar Cheese, Flour Tortilla, Baby Spinach, Fast & Natural Whole Grain Instant Brown Rice, Diced Grilled Chicken Breast, Avocados , Tomatoes. Snacks/Other: Dry Roasted Almonds (with Salt Added), Taffy, Twizzlers, Original Fruit Chews, banana, Celery, Plums. more...
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1590 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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