Weigh In record (no journal entry) for 19 June 2012
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2004 kcal
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Fat: 59.66g | Prot: 50.77g | Carb: 250.10g.
Breakfast: oikos vanilla yogurt, vanilla almond crunch, starbucks coffee, italian creamer, banana. Lunch: diced tomatoes, Fruit Salad, guacamole, scoops tostitos. Dinner: chianti, portabella mushroom, onion, oil, sticky rice. Snacks/Other: smokehouse almonds, cashews, 1% chocolate milk. more...
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3380 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Lifting - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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gaining 4.2 lb a week
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