ggpar4's Journal, 19 June 2012

149.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 78.33g | Prot: 206.84g | Carb: 54.17g.   Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Green Peppers, Onions, Mushrooms, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Biscuit, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Provolone Cheese, Smoked Turkey Breast, #4 Turkey Tom Unwich. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...

2800 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 2 hours. more...