Weigh In record (no journal entry) for 19 June 2012
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199.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1671 kcal
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Fat: 38.06g | Prot: 127.88g | Carb: 233.44g.
Breakfast: Banana, Shredded Sharp Cheddar Cheese, Break-free egg whites (Real egg product). Lunch: Smart White Bread, Light vanilla soy milk, Baby carrots, Cucumber, Strawberries, Banana, Light mayo, Low sodium tuna. Dinner: Instant brown rice, Boneless and skinless chicken breast, Omega blend oil, Yellow peppers, Green pepper, Onions, Baby bella mushrooms. Snacks/Other: Creamy Peanut Butter, Lender's 100% whole wheat bagel, Light vanilla soy milk, Raspberries, Fiber one 80 cereal, Nos blast pre-workout drink. more...
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gaining 0.8 lb a week
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