Weigh In record (no journal entry) for 19 June 2012
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196.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2938 kcal
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Fat: 126.04g | Prot: 105.99g | Carb: 351.50g.
Breakfast: Bananas, Light Smooth Peanut Butter, 1% Partly Skimmed Milk, 100 % Whole Wheat Bread. Lunch: Chicken Sandwich. Dinner: Lasagna with Meat and Spinach, peanut butter pie . Snacks/Other: Chewy Bars Peanut Butter Chocolate 0900. more...
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losing 2.1 lb a week
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