PShearing's Journal, 16 March 2018

166.4 lb Lost so far: 28.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 56.87g | Prot: 48.66g | Carb: 212.23g.   Lunch: Hungry Jack's BBQ Cheeseburger. Dinner: Coles Garlic Naan, Aloo Tikki, Beef Samosa. Snacks/Other: Coca-Cola Coca-Cola (375ml), Kirin Kirin - Megumi (Beer). more...

2271 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...