shimzi's Journal, 19 June 2012

185.0 lb Lost so far: 13.4 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 67.44g | Prot: 88.93g | Carb: 175.52g.   Breakfast: Milk, coco pops. Lunch: salad, cheese, tuna and sweetcorn filler, jacket potato. Dinner: Rice, Chicken . more...

2308 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...