Weigh In record (no journal entry) for 19 June 2012
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194.0 lb
Lost so far: 7.4 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2012:
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947 kcal
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Fat: 52.03g | Prot: 66.29g | Carb: 60.86g.
Breakfast: Silk Creamer, Coffee, 2% Milk American Cheese Singles, reduced calorie wheat bread, Fried Egg. Lunch: reduced calorie wheat bread, Selects Angus. Dinner: butter, Thousand Island Dressing, salad, Red potatoe, crab legs. more...
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losing 25.2 lb a week
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villemaind's weight history
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