dbighead77's Journal, 19 June 2012

190.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 42.00g | Prot: 96.00g | Carb: 169.60g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Deli Fresh Slow Roasted Roast Beef, Deli Style Sliced Provolone Cheese, C&W SUGAR SNAP PEAS. Dinner: chipotle bowl. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

2671 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...