Weigh In record (no journal entry) for 19 June 2012
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1977 kcal
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Fat: 47.74g | Prot: 245.48g | Carb: 135.84g.
Breakfast: Turkey Sausage Patty, Light Original Soymilk, 100% Whey Protein, Egg White, Egg. Lunch: Grands! Biscuits - Reduced Fat Flaky Layers Original, Light Original Soymilk, Protein Powder, Turkey Jerky. Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Light Original Soymilk, MyoFusion Probiotic Series - Milk Chocolate, hickory beef jerky, Turkey Jerky, Nonfat Black Cherry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 21.0 lb a week
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