Weigh In record (no journal entry) for 19 June 2012
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164.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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3118 kcal
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Fat: 126.62g | Prot: 199.94g | Carb: 315.00g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Daystarters Turkey Sausage, Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fibre Rye Crispbread, Cracker Barrel Cheddar Cheese Light, Broccoli Cole Slaw, Calorie Wise Creamy Cucumber Dressing, Stoneground 100% Whole Wheat, Deli Counter Swiss Cheese Light, Mini Farmer Sausage. Snacks/Other: Reese Peanut Butter Cups, Multigrain Cheerios, Source 0% Cherry Yogurt, Strawberries. more...
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3242 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 4.2 lb a week
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