Weigh In record (no journal entry) for 19 June 2012
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232.1 lb
Lost so far: 14.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2008 kcal
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Fat: 67.99g | Prot: 102.22g | Carb: 276.77g.
Breakfast: Breakfast Power Sandwich. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, reduced fat cheez its , Clif Bar - Crunchy Peanut Butter, Regular Non-Salted Pretzels. Dinner: Egg, Italian Bread , Italian Sub. Snacks/Other: reduced fat cheez its . more...
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gaining 1.9 lb a week
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spang46's weight history
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