arm0530's Journal, 19 June 2012

174.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 64.16g | Prot: 54.52g | Carb: 184.09g.   Breakfast: Bananas, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Swiss Cheese, Chocolate Chocolate Chunk Cookie, Cheese Sandwich. Snacks/Other: Red Raspberries. more...

2264 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...