Weigh In record (no journal entry) for 19 June 2012
|
168.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
890 kcal
|
Fat: 41.34g | Prot: 53.15g | Carb: 77.74g.
Breakfast: biscuit, asparagus, pineapple, orange juice, canadian bacon. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. more...
|
gaining 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|