Weigh In record (no journal entry) for 15 March 2018
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234.1 lb
Lost so far: 25.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2147 kcal
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Fat: 77.51g | Prot: 147.61g | Carb: 219.39g.
Breakfast: Stampede Stampede Boneless Beef Ribeye Steak, Green Tea, Fried Egg, Adams Diced Onion, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Parkay Spray Butter, Irish Soda Bread, Parkay Spray Butter, Irish Soda Bread, Carrots, White Rice, Chicken Thigh, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dandy Celery, Wiley Wallaby Huckleberry Liquorice, Calbee Potato Chips. more...
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losing 1.4 lb a week
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