Weigh In record (no journal entry) for 17 March 2018
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234.3 lb
Lost so far: 25.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1893 kcal
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Fat: 109.92g | Prot: 76.25g | Carb: 153.94g.
Breakfast: Bacon, Irish Soda Bread, Genuine Steak House Brand Beef Ribeye Steak, Green Tea, Fried Egg, Adams Diced Onion, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate. Lunch: Papa John's 10" Original Crust Pizza - Pepperoni. Dinner: Cooked Green Cabbage, Hillshire Farm Beef Polska Kielbasa, Kroger Egg Noodles. Snacks/Other: Marinela Principe Sandwich Cookies, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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gaining 0.7 lb a week
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gogaryw's weight history
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