Weigh In record (no journal entry) for 15 March 2018
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153.7 lb
Lost so far: 6.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2190 kcal
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Fat: 46.31g | Prot: 81.01g | Carb: 391.59g.
Breakfast: Navitas Naturals Hemp Seeds, Fresh Selections Baby Bella Mushrooms, Fresh Selections Baby Bella Mushrooms, Path of Life Organic Chopped Kale, Country Choice Organic Irish Style Steel Cut Oats, Pacific Natural Foods Low Fat Oat Milk, Green Foods Organic Matcha Green Tea, Madhava Coconut Sugar. Lunch: Mary's Gone Crackers Jalapeño Crackers, FOK Oil Free Hummus . Dinner: Kind Fruit Bites, Red Sweet Pepper, Flora Roasted Red Peppers, Private Selection Organic Baby Spinach, Pompeian Canned Artichoke Hearts, Trader Joe's Pizza Sauce, Whole Foods Market Organic Whole Wheat Pizza Crust. Snacks/Other: Dole Organic Bananas, Simple Truth Organic Coconut Sugar, Pacific Natural Foods Low Fat Oat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Dole Organic Bananas. more...
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losing 0.3 lb a week
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