Weigh In record (no journal entry) for 15 March 2018
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313.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2029 kcal
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Fat: 91.12g | Prot: 135.38g | Carb: 160.69g.
Breakfast: Ore-Ida Tater Tots, Morningstar Farms Maple Flavored Sausage Patties, Egg, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Cub Foods Walnut Halves & Pieces. Lunch: McDonald's Hot Fudge Sundae, McDonald's Southwestern Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Protein Blends Italian Style, Birds Eye Steamfresh Mixed Vegetables, Birds Eye Protein Blends California Style, Ground Beef (Cooked). Snacks/Other: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Russell Stover Coconut & Almond Egg. more...
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4018 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Music playing - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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