slimays's Journal, 15 March 2018

Almost to the -10# mark! Going out to get the party lettuce for when that happens! I was so stalled for over two weeks, then finally a hint of scale decent, because it really is all about the numbers. The snow shoveling seems to payoff, so today I think I’ll tackle shoveling the back yard!

227.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 68.76g | Prot: 70.41g | Carb: 43.83g.   Breakfast: Heavy Cream, Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Bob's Red Mill Flaxseed Meal, Amazing Grass Organic Wheat Grass. Lunch: Sports Research MCT Oil, Spinach , Blue Cheese , Keto Bagel. Dinner: Pork Loin (Tenderloin) , Broccoli , Sweet Potato . more...

2974 kcal

Activities & Exercise: Pilates - 1 hour, Fitbit - 23 hours. more...