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Ok, god willing tomorrow is the day I will be a full -10!!!!! Then, like only 70/90 more to go. This is huge, I also measured my waist and hips. I guess my body was busy redistributing itself. My hips are down 5” and my waist down 6”. I cant believe it.
Ok, do a happy dance then go for a walk girlfriend, don’t loose sight of the prize!
Happy weekend, brr
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226.6 lb
Lost so far: 9.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1048 kcal
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Fat: 75.80g | Prot: 62.45g | Carb: 39.66g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass, Heavy Cream. Lunch: Sports Research MCT Oil, Mission Avocado, Spinach , Goats Cheese (Soft) , Keto Bagel. Dinner: Pork Loin (Tenderloin) , Broccoli . more...
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losing 4.2 lb a week
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