Shiniquiet's Journal, 15 March 2018

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 33.19g | Prot: 94.83g | Carb: 119.44g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Kellogg's All-Bran Buds, Dole Mixed Fruit Cups, Milk (Nonfat). Dinner: Chocolate Chip Cookie, Muir Glen Tomato Sauce, Great Value Pepper Jack Cheese, Trader Joe's Turkey Meatballs, Kroger Green Bell Pepper. more...

2665 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...