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Shiniquiet
Journal
16 Mar 18
Shiniquiet's Journal, 16 March 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 16 March 2018
200.3 lb
Lost so far:
0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2018:
1396 kcal
Fat: 34.44g | Prot: 104.35g | Carb: 187.38g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Dole Mixed Fruit Cups.
Lunch:
Sara Lee 45 Calories & Delightful Wheat Bread.
Dinner:
Jersey Mike's #7 Turkey Breast & Provolone (Giant), Papa John's 12" Original Crust Pizza - Cheese .
more...
2404 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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