jrgbst's Journal, 15 March 2018

205.5 lb Lost so far: 2.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 109.82g | Prot: 70.67g | Carb: 177.91g.   Breakfast: Corn Tortillas, Kirkland Signature Queso Mozzarella Rallado, Turkey Ham. Lunch: Minestrone Soup (Home Recipe). Dinner: Egg, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Apples, Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate). more...

2848 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...