Weigh In record (no journal entry) for 15 March 2018
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222.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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929 kcal
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Fat: 47.67g | Prot: 36.10g | Carb: 97.85g.
Breakfast: Coffee. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Private Selection Horseradish Cheddar Cheese, Hot Sausage Po Boy. Snacks/Other: Wonderful Pistachios (Package), Plum. more...
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losing 1.4 lb a week
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