Weigh In record (no journal entry) for 16 March 2018
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221.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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918 kcal
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Fat: 39.03g | Prot: 72.16g | Carb: 76.56g.
Breakfast: Corn Tortilla, Dried Beef (Cured), Scrambled Egg, Coffee. Dinner: Steamed Hard Shell Crab, Fried Battered Fish. Snacks/Other: Oil Popped White Popcorn, Strawberries, Wegmans Watermelon, Tangerine, Plum, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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