Weigh In record (no journal entry) for 19 June 2012
|
172.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1528 kcal
|
Fat: 64.63g | Prot: 84.38g | Carb: 157.36g.
Breakfast: Latte Coffee, Fruit Free Muesli Bars, Sugar. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Sunflower Oil, Pumpkin, Carrots, Green String Beans, Chicken Breast. Snacks/Other: Latte Coffee, Sugar, Dry Roasted Almonds (without Salt Added). more...
|
|
2316 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Spencer's weight history
|