Weigh In record (no journal entry) for 15 March 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2199 kcal
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Fat: 101.11g | Prot: 89.59g | Carb: 43.39g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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