Weigh In record (no journal entry) for 15 March 2018
|
188.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1033 kcal
|
Fat: 69.71g | Prot: 54.82g | Carb: 55.61g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Limão. Lunch: Italac Creme de Leite Leve Zero Lactose, Bretzke Gelatina Diet, Mrs Taste Mostarda, Ovo Cozido, Legumes Cozidos, Tilápia. Dinner: Walmart Queijo Mussarela, Coco. Snacks/Other: Coco. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|