Weigh In record (no journal entry) for 18 June 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1990 kcal
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Fat: 47.12g | Prot: 96.33g | Carb: 297.83g.
Breakfast: Belvita Blueberry Breakfast Biscuits. Lunch: Footlong Black Forest Ham, Fat Free Honey Mustard Sauce. Dinner: Madras Lentils, White Rice (Medium-Grain, Cooked) , 99% Fat Free Honey Roasted & Smoked Turkey Breast, Egg, Soft and Smooth 100% Whole Wheat Bread, Miracle Whip. more...
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gaining 0.6 lb a week
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