Weigh In record (no journal entry) for 18 March 2012
|
216.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2012:
|
1981 kcal
|
Fat: 85.38g | Prot: 66.75g | Carb: 254.25g.
Lunch: Mayo/Mustard Mix (Small Sandwich Portion), Chocolate Chunk Cookie, Peppered Pastrami and Swiss (Small). Dinner: Sea Salt & Black Pepper Potato Chips, Mini Sweet Peppers, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Miracle Whip. Snacks/Other: Mini Sweet Peppers, Miracle Whip, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Fig Newtons Cookies. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wingchunjourney's weight history
|