Weigh In record (no journal entry) for 19 June 2012
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197.3 lb
Lost so far: 51.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1810 kcal
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Fat: 83.19g | Prot: 108.53g | Carb: 145.62g.
Breakfast: Rijstewafel. Lunch: Freshly Squeezed Orange Juice, Bakkers Speculaas, Whole Wheat Bread, Pindakaas St. Noot, Chocolade Vla. Dinner: Calorie Light, Gouda Cheese, Whole Wheat Bread, Mackerel, Salmon. Snacks/Other: Milk Chocolate Candies. more...
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2603 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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