Spin55's Journal, 18 June 2012

194.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2348 kcal

Fat: 54.80g | Prot: 248.90g | Carb: 220.16g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Blueberries , Oatmeal, Craisins, Organic 1% Low Fat Milk. Lunch: Pork Loin (Tenderloin, Lean Only) , 1% Lowfat Cottage Cheese (No Salt Added), Egg White , Broccoli Florets. Dinner: Sweet Potato, Honey , Red Potatoes (Flesh and Skin) , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Smart 100% Whole Wheat Bread, Ketchup . more...

3051 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Running - 6/mph - 20 minutes, Driving - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...