Weigh In record (no journal entry) for 19 June 2012
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191.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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987 kcal
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Fat: 33.21g | Prot: 31.43g | Carb: 138.38g.
Breakfast: Kaffee. Lunch: Brotaufstrich Linse Curry, Knäckebrot Mjölk. Dinner: Bier Alkoholfrei, Schweizer Käse, Kohlsuppe. Snacks/Other: Jumpys. more...
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steady weight
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