Weigh In record (no journal entry) for 18 June 2012
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191.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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919 kcal
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Fat: 47.88g | Prot: 40.23g | Carb: 85.95g.
Breakfast: Kaffee. Lunch: Krautsalat. Dinner: Bier Alkoholfrei, Cheddar-Käse, Kohl, Sesam Knäckebrot. more...
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gaining 7.7 lb a week
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