Unsure's Journal, 19 June 2012

197.5 lb Lost so far: 14.1 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 81.32g | Prot: 164.00g | Carb: 44.76g.   Breakfast: Carving Board - Slow Cooked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee, Egg. Lunch: top loin, LA TORT FAC WH WHT TORT F F, Slow Roasted Carving Board Roast Beef, Deli Fresh - Slow Roasted Roast Beef (Shaved), Sliced Low-moisture Part-skim Mozzarella Cheese, Ultra Thin Pastrami, Mayonnaise. Snacks/Other: Mini Babybel Original Cheese, protein snack, Almonds, Wasabi & Soy Sauce, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2432 kcal

Activities & Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 21 minutes. more...