Mairsey's Journal, 18 June 2012

173.4 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 40.71g | Prot: 39.78g | Carb: 163.10g.   Breakfast: 1% Fat Milk, Honey Nut Cheerios, Bananas . Dinner: Simple Favorites Macaroni & Cheese, Crunchy Golden Fish Sticks. Snacks/Other: Homestyle Microwave Popcorn, Pistachios, Light & Fit Yogurt - Blueberry, Gala Apples. more...

2378 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...