jamdran's Journal, 18 June 2012

225.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 60.89g | Prot: 48.70g | Carb: 238.17g.   Breakfast: starbucks coffee, italian creamer, banana, milk chocolate bar, chunky peanut butter. Lunch: veggie sub, 1% chocolate milk. Dinner: Greek Diner. Snacks/Other: chianti. more...

3414 kcal

Activities & Exercise: Back & Stairclimb - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...