Weigh In record (no journal entry) for 15 March 2018
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166.4 lb
Lost so far: 28.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1301 kcal
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Fat: 51.03g | Prot: 35.43g | Carb: 165.91g.
Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Beef Sausage (Cured, Cooked, Smoked). Dinner: Egg (Whole), Indomie Mi Goreng Noodles, Western Star Original Spreadable Butter, Hot Cross Buns. more...
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2192 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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gaining 7.7 lb a week
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