Weigh In record (no journal entry) for 14 March 2018
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165.3 lb
Lost so far: 29.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1213 kcal
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Fat: 61.01g | Prot: 26.58g | Carb: 103.78g.
Lunch: Coffee with Milk, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Coffee with Milk, Beef Sausage (Cured, Cooked, Smoked), Tip Top The One Soft White Toast Bread, Western Star Supersoft. Snacks/Other: Cadbury Easter Eggs, Kirin Kirin - Megumi (Beer). more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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