Weigh In record (no journal entry) for 14 March 2018
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258.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1783 kcal
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Fat: 139.47g | Prot: 113.58g | Carb: 19.39g.
Breakfast: Tea (Brewed), Whipping Cream, Old El Paso Salsa, Lucerne Butter, Egg. Lunch: Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Crab, Cream Cheese, Mushrooms. Dinner: Chicken Thigh (Skin Not Eaten), Butter (Salted), Garlic, Rosemary, Soy Sauce (Shoyu) (Low Sodium), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: My fat bomb, Saputo Cocktail Bocconcini, Prosciutto. more...
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losing 25.2 lb a week
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