posterd3's Journal, 27 April 2010

189.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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430 kcal

Fat: 6.00g | Prot: 17.00g | Carb: 77.00g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: lean cusine spagetti with meat sauce. more...

2700 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...