Weigh In record (no journal entry) for 14 March 2018
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241.4 lb
Lost so far: 5.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1700 kcal
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Fat: 99.43g | Prot: 90.77g | Carb: 121.66g.
Breakfast: Onions , Spinach , Saag's British Style Bangers, Butter , Egg. Lunch: Soylent Coffiest. Dinner: Soylent Cacao. Snacks/Other: Soylent Cacao, Ellsworth Cheddar Cheese Curds, Gallo Salame Light Italian Dry Salame. more...
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losing 0.5 lb a week
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