Weigh In record (no journal entry) for 17 March 2018
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240.2 lb
Lost so far: 6.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1755 kcal
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Fat: 104.43g | Prot: 92.27g | Carb: 122.16g.
Breakfast: America's Choice Bacon Thick Sliced, Saag's British Style Bangers, Spinach , Onions , Butter , Egg. Lunch: Soylent Cacao. Dinner: Soylent Cacao. Snacks/Other: Westby Cheese Curds, Soylent Coffiest. more...
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losing 2.8 lb a week
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