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Day 1, Phase III of HCG diet. I'm actually a little scared to venture down this phase. I'm down 36.4 lbs. since 01-Feb-2018 and doing well. I would have preferred to remain on Phase II but I needed to take a break from the HCG so my body doesn't build up resistance to it.
Day 1 = Protein Day. Thank goodness I love meat, but eating close to 1500 calories today may be difficult as I am used to 500 calories or less.
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234.8 lb
Lost so far: 36.4 lb.
Still to go: 84.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2018:
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1343 kcal
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Fat: 89.22g | Prot: 114.68g | Carb: 20.76g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Parmesan Cheese (Shredded), Scrambled Egg. Lunch: Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Dole Frozen Sliced Strawberries, Pepper Jack Cheese. more...
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steady weight
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