| October 2018 |
| Sat 13th: |
233 *
|
47%
|
fat: 7.42g |
| |
protein: 25.43g |
| |
carbs: 16.34g |
|
-
|
-
|
| Thu 11th: |
345
|
69%
|
fat: 9.74g |
| |
protein: 27.70g |
| |
carbs: 38.71g |
|
-
|
-
|
| Wed 10th: |
455
|
91%
|
fat: 12.44g |
| |
protein: 43.70g |
| |
carbs: 43.39g |
|
-
|
-
|
| Tue 9th: |
510
|
102%
|
fat: 11.54g |
| |
protein: 48.38g |
| |
carbs: 57.52g |
|
-
|
-
|
| July 2018 |
| Mon 16th: |
17 *
|
2%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
643
|
80%
|
fat: 32.19g |
| |
protein: 73.35g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 27th: |
277
|
35%
|
fat: 17.15g |
| |
protein: 13.27g |
| |
carbs: 18.37g |
|
-
|
-
|
| Tue 26th: |
590
|
74%
|
fat: 26.42g |
| |
protein: 47.86g |
| |
carbs: 42.96g |
|
-
|
-
|
| Mon 25th: |
701
|
88%
|
fat: 31.16g |
| |
protein: 70.14g |
| |
carbs: 39.62g |
|
-
|
-
|
| Sun 24th: |
489 *
|
61%
|
fat: 25.36g |
| |
protein: 40.87g |
| |
carbs: 27.29g |
|
-
|
-
|
| Sat 23rd: |
443
|
55%
|
fat: 15.03g |
| |
protein: 33.86g |
| |
carbs: 46.28g |
|
-
|
-
|
| Fri 22nd: |
547
|
68%
|
fat: 17.02g |
| |
protein: 52.85g |
| |
carbs: 46.50g |
|
-
|
-
|
| Thu 21st: |
701
|
88%
|
fat: 30.93g |
| |
protein: 87.40g |
| |
carbs: 14.46g |
|
-
|
-
|
| Wed 20th: |
391
|
78%
|
fat: 11.03g |
| |
protein: 40.63g |
| |
carbs: 32.32g |
|
-
|
-
|
| Tue 19th: |
358
|
72%
|
fat: 12.13g |
| |
protein: 22.92g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 18th: |
356
|
71%
|
fat: 5.44g |
| |
protein: 11.58g |
| |
carbs: 72.80g |
|
-
|
-
|
| Sun 17th: |
401
|
80%
|
fat: 11.49g |
| |
protein: 39.79g |
| |
carbs: 35.87g |
|
-
|
-
|
| Sat 16th: |
242
|
48%
|
fat: 5.21g |
| |
protein: 4.60g |
| |
carbs: 46.78g |
|
-
|
-
|
| Fri 15th: |
266
|
53%
|
fat: 6.34g |
| |
protein: 26.00g |
| |
carbs: 30.08g |
|
-
|
-
|
| Thu 14th: |
459
|
92%
|
fat: 17.35g |
| |
protein: 45.62g |
| |
carbs: 32.36g |
|
-
|
-
|
