DakotaBiker's Journal, 27 April 2010

176.6 lb Lost so far: 17.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 26.19g | Prot: 57.14g | Carb: 151.80g.   Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Balance Bare Sweet & Salty Peanut Butter, Banana. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, Light Beer, 6" Turkey Breast. Snacks/Other: Roasted & Salted Soy Nuts. more...

2624 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...